There are a lot of different herbal supplements that you can take for a wide range of ailments, and you can also take them as a means to help prevent certain health problems. But, if you are used to taking these kinds of supplements daily, and you become pregnant, should you continue taking them throughout your pregnancy? It turns out that using herbal supplements while pregnant should be approached with loads of caution. Continue reading to learn why.
There Is Too Much Uncertainty About the Safety of Using Herbal Supplements
According to The Globe and Mail, there isn’t a lot of information about the safety or effectiveness of using herbal supplements, particularly when it comes to women who take them while they are pregnant. That’s because herbal supplement manufacturers don’t have to put their products through the same kinds of tests, or the same kind of approval process, that are required of over-the-counter medicines and prescription drugs.
The Quality Is Questionable
When it comes to using herbal supplements, it is also important to be aware of the fact that different manufacturers might use different combinations of ingredients, or the quality of the products might even be lacking. There might even be impurities in the supplements, and those can result in unpleasant side effects. For these reasons, experts recommend that pregnant women avoid using herbal supplements for the safety of their unborn child.
Talk to Your Doctor About Supplements
Rather than simply using herbal supplements while pregnant, talk to your doctor to learn about the research behind the supplements that are truly needed to grow a healthy baby. For example, your doctor can point you in the right direction when it comes to taking a high-quality prenatal vitamin. Having these types of discussions with your physician will allow you to gain insight into what you should be eating, and what vitamin/mineral supplements you should be taking, as well as what you should be avoiding, so that you and your baby can be as healthy as possible throughout your pregnancy.