Do you love riding your bike to get some exercise, to clear your mind, and to simply have some fun? That’s great! Cycling is a fabulous workout that can help improve your cardiovascular health, while also helping you build strength and endurance. But, if you are expecting, is it safe to ride a bike while pregnant?

According to CBC, there are women who gladly continue biking throughout their pregnancy, especially if it makes them feel good, and if their pregnancy is not causing any symptoms that would deter them from cycling. However, this is not going to be the case for every pregnant woman, so to help answer this question, we’ve compiled some information below.

When Is It Safe to Ride a Bike While Pregnant?

Experts advise taking it easy during your third trimester, at least when it comes to riding your bike. That’s because your center of gravity will really shift during this time in your pregnancy. You might find yourself being a lot more clumsy than usual, so riding your bike likely will not be as easy as it used to be earlier in your pregnancy. At this point, you might want to switch to a stationary bike, as it does not require that you balance the bike. But, it is ultimately up to you to determine how you feel on a regular bike or on an exercise bike.

What about earlier in your pregnancy? Well, it is likely just fine to ride your bike in your first trimester and in your second trimester. This can be a wonderful way to get some exercise, and this is the time when it would be considered generally safe to ride a bike while pregnant, so take advantage while you can.

Talk to Your Doctor 

Keep in mind that every pregnancy is different. Every woman’s body will react differently to a pregnancy, and some women might experience more uncomfortable symptoms than others. Some women might even have high-risk pregnancies that require that they limit the amount of physical activity that they pursue.

So, the best way to know if it is safe to ride a bike while pregnant is by just talking to your doctor about it. He or she will be able to tell you if your body is in the right condition for this type of workout, or if you would be better off pursuing other forms of fitness.