Did you know that more than 50% of pregnant women in the United States are obese or overweight? That means that they, and their babies, might be at a greater risk of various conditions, such as diabetes. New research, however, has shown that you can control pregnancy weight gain, provided that you start early. Keep reading to learn more.

It’s All Starts with Diet and Exercise

Anyone who wants to control pregnancy weight gain should diet and exercise. Women who are overweight, in particular, may find it easier to avoid excessive weight gain by following this simple strategy. Doing so can also help reduce the risk of complications.

It’s Important to Start Early

According to the New York Times, researchers determined that the earlier you start in your pregnancy, the better the results can be.

If you start your diet and exercise program at the start of your second trimester, for example, you can more likely avoid gaining too much weight throughout the rest of your pregnancy. And, that’s important because it proves that, with just a few lifestyle modifications, you can improve your overall health, as well as keep your developing baby safe.

There Are Limitations

Sure, a diet and exercise program, particularly when started early, can help control pregnancy weight gain among women who are already overweight, but researchers were disappointed to find that this strategy does not necessarily lower the risk of hypertension, gestational diabetes, and other ailments. For this reason, experts feel that it is important to talk to women before they become pregnant, so that they can be informed of the potential risks that come with being overweight or obese during pregnancy. Teaching women what they can do to lose weight and keep it off before they get pregnant may help them avoid unwanted complications.

If you are thinking about getting pregnant, losing excess weight might be a smart idea. Talk to your doctor about the diet and exercise program that will be best for you and your unique body. Then, during your pregnancy, continue eating a healthy diet and staying active so that you can avoid gaining too much weight before your baby is born.