What you eat can affect your body in many different ways, so if you have been noticing that your sex drive is not what it used to be, you might need to start incorporating different foods into your meal plans. Check out the list of five foods below that might be able to help you get your libido back faster in a natural way.
1. Dark Chocolate
Indulging in dark chocolate will help your brain release dopamine and serotonin, which will work on lowering your stress and making you feel happier. Plus, it is believed that cocoa could help boost the flow of blood through the arteries, and it can also relax the blood vessels, so more blood could reach your sex organs and boost your libido.
In addition to being really good for your overall health, it turns out that spinach can also do wonders for your libido, thanks to its ability to increase the flow of blood to your extremities, including below the belt. This is because spinach contains high amounts of magnesium, which is associated with a decrease in inflammation that could adversely affect the blood vessels. When there is more blood flow reaching all the right places, arousal can be increased and sex could become even more pleasurable. Even men could get erections more easily. So load up a plate of spinach salad for lunch and dinner.
Ginger is spicy and sweet, and it is another food that you can consume more of in order to get your libido back faster. Like the foods above, it can improve the health of your arteries and increase blood flow throughout the body. Just have a teaspoon a few days each week to help improve the health of your heart.
Because bananas are packed with potassium, they can help to counteract a diet that is high in sodium. Why is this important? Well, foods that are salty could decrease blood flow to the genitals. Undo the damage by eating bananas regularly, and consider reducing your salt intake too.
Juicy watermelon is a great treat in the summer, but it also contains plenty of lycopene, which helps to relax the blood vessels and boost circulation to all areas of the body. So go ahead and indulge in this fruit whenever you can.
Eating these healthy foods could help you if you want to get your libido back faster, but if you find that you are still struggling with your sex drive, definitely consider seeing your doctor to talk to a professional who can give you customized advice.