Probably the most well-known symptom of pregnancy is nausea and vomiting. And, according to the American Pregnancy Association, if you are experiencing nausea during pregnancy, you aren’t alone, as over 50% of women will have morning sickness while they are expecting. But, the feelings of nausea will not only occur in the morning, as they can happen pretty much anytime throughout the day. Bummer!

While morning sickness typically starts when you are around 6 weeks pregnant, and a lot of women get relief from it after they have gotten through the 12th week, it can be really uncomfortable and difficult to deal with. That’s why being aware of nausea remedies for pregnancy and labor is helpful. Below, we outline a few of these remedies and strategies that you can try to see if they bring some much-needed relief.

An important note: Although most pregnancy nausea is more of a nuisance than a problem, if you are vomiting daily and not able to keep your food down, please see your doctor. You may need to be treated for nausea, and your doctor can also discuss various nausea remedies for pregnancy and labor that you can employ in order to get relief.

Some Basic Nausea Remedies for Pregnancy and Labor

Nausea in pregnancy is common and not usually something to be concerned about. But, as with anything else during your pregnancy, if you are at all concerned, be sure to consult with your physician to get personalized answers and advice. There are many things you can do to feel better and get through the day, and we have listed some basic nausea remedies for pregnancy and labor below to help you get started.

  • When you wake up, take your time getting up out of bed. Sudden movement, sometimes any movement can aggravate nausea. Move slowly and ask for help from family. Something as simple as having someone else make you a bowl of cereal will allow you to sit still and minimize nausea.
  • Throughout the day, try to eat small portions frequently, and do not skip meals. Make healthy choices when selecting your meals – it’s important when you are pregnant, but also because you may have an increased sensitivity to spicy or fatty foods that may make contribute to nausea.
  • Drink plenty of water. Dehydration can be serious and your baby needs the nutrients that you aren’t keeping down.
  • Ginger, peppermint, and chamomile teas may help ease nausea as well as fresh air and exercise. Try going for a little walk every day.

Nausea Remedies for Pregnancy and Labor: After the First Trimester

Once you have made it though the first trimester you will want to be prepared for some of the nausea that sometimes appears during labor. That’s right, vomiting while you are in labor is considered normal. If you are going to get an epidural, it might end up causing hypotension, which is a drop in your blood pressure, and you might experience some nausea and vomiting.

Another reason for these symptoms, however, might be the result of digestion stopping and food remaining in your belly. Talk to your doctor about what to eat, and when to eat, to help prevent nausea and vomiting during labor. And, yet another reason why you might experience these uncomfortable symptoms is because they might simply be the result of the pain of being in labor.

Several great products are safe, effective, and highly recommended to ease nausea. Here are a few great picks to add to your list of nausea remedies for pregnancy and labor:

  • Sweetsation Therapy Lip Balm – The only organic lip balm I’ve seen specifically for nausea caused by morning sickness or labor. A blend of Litsea and Peppermint oils help combat nausea by delivering it’s aromatherapy benefits right under your nose. Dry lips and mouth are a common complaint from moms in labor and this balm will moisturize lips and provide very safe and soothing way to ease nausea. Perfect!
  • Psi Bands – Psi Bands (pronounced “Sigh Bands”) are stylish, FDA-cleared acupressure wrist bands for the relief of nausea due to morning sickness (pregnancy). Unlike any product on the market, Psi Bands are: Adjustable, Comfortable, Drug-Free, Fashionable, Waterproof, Reusable and Affordable.
  • Happy Mama Spray by Earth Mama Angel Baby is virtual bliss in a bottle! A gloriously uplifting aromatherapy spray, it’s made only with pure essential oils and flower essences for on-edge new mamas as well as more seasoned, patience-tested ones. For pregnancy nausea, spritz a little onto your wrist and inhale to help settle the queasies. Happy Mama Spray is made with a safe, proprietary blend that includes lime and ginger pure essential oils.
  • Morning Wellness Tea by Earth Mama Angel Baby. When every little smell is suddenly a challenge and those morning queasies often last all day long, USDA Certified 100% Organic & Certified Kosher, ginger-minty Morning Wellness Tea is a comforting way to help get you through the day! Blended with stomach settling ginger root and spearmint, a safe hint of peppermint, and soothing chamomile and lemon balm with just a yummy twist of orange peel for flavor.
  • Preggie Pop Drops  A combination of essential oils and aromatherapy, Preggie Pops Drops alleviate dry mouth, provide quick calories and energy during labor, and ease nausea. Preggie Pops are also drug free and healthcare provider recommended. Available in LaborKit Deluxe and LaborKit Standard Plus at
  • B-Natal Pops or Lozenges gives women just the right amount of vitamin B6 to help soothe the symptoms of morning sickness. Since vitamin B6 is recommended by ACOG as a first line of treatment for morning sickness, women can be confident that B-natal is the right choice for mothers and their baby.

There Are Many Products and Strategies to Help

Whenever you are experiencing nausea and vomiting during your pregnancy, there are solutions that you can turn to. And it is a good idea to be aware of the possibility that these symptoms might occur even while you are in labor. With a better understanding of the various nausea remedies for pregnancy and labor, you can be fully prepared, both while you are expecting and while you are in the delivery room.