Pesticides can damage the health of a grown adult, so you definitely don’t want to expose your baby to those toxins while his or her body is developing and growing. Thankfully, by following a few simple rules, such as the ones that are listed below, you can take steps to keep pesticides out of your baby’s food.

Keep Pesticides Out of Your Baby’s Food When You…

1. Choose Organic

Whenever possible, opt to purchase organic foods that your baby can enjoy. Organic produce is grown without the use of chemical pesticides, and organic processed foods are made using ingredients that are pure as well. This is one of the easiest ways to keep pesticides out of your baby’s food.

2. Avoid the Dirty Dozen

When purchasing fresh fruits and vegetables for your baby, be sure to purchase the following foods in their organic forms only: strawberries, bell peppers, apples, peaches, celery, grapes, lettuce, spinach, nectarines, blueberries, potatoes, and cucumbers. These are considered the “dirty dozen” because researchers have found that these foods contain the highest amounts of pesticides.

3. Wash Your Produce

Another strategy that you can use to keep pesticides out of your baby’s food involves simply washing produce before feeding it to your child. This includes washing and scrubbing veggies and fruits under some cold running water. Doing so can help remove harmful pesticide residue.

4. Buy Local and in Season

Buying produce that is locally grown will help support your local economy and your local farmers, but it can also help reduce your baby’s exposure to pesticides. That’s because locally grown fruits and veggies don’t need to travel as far, so they don’t need to be sprayed with all of the waxes and pesticides that are used to keep produce fresh during long journeys. On top of that, you can also purchase produce when it’s in season, as it will likely have less pesticide residue because it isn’t coming from another part of the world.

5. Peel and Toss

Finally, to help keep pesticides out of your baby’s food, remove the outer leaves of any leafy vegetables that you purchase and just throw those away before rinsing off the rest of the leaves. And when you are preparing fruits and veggies, peel the skin to remove the layer that receives the highest exposure to pesticides.

By following a few easy rules, you can help reduce your baby’s exposure to pesticides, and that will give you the peace of mind of knowing that you’re giving your baby the best start at life.