Are you hoping to have a baby soon and you are planning on conceiving in 2018? Well, there are some extra steps that you can take to help increase the odds that you will become pregnant. Check out the following fertility tips to help you conceive in the coming new year.
Eat Foods That Could Improve Fertility
What you eat has a huge impact upon every aspect of your health, including your reproductive health and your fertility. By including fertility boosting foods in your daily diet, you might find that it will become easier to conceive. So go ahead and eat plenty of whole grains, beans, fruits, veggies, and sources of omega-3 fatty acids. Experts also recommend replacing some of the animal proteins in your diet with plant protein sources. When you can get 5% of your total calories from plant proteins, you might be able to reduce your risk of ovulatory infertility by more than half.
Focus on Your BMI
Achieving a healthy weight could be just what you need to do if you have been having trouble conceiving in the past. That’s because being overweight or underweight could actually increase the amount of time that it takes for you to become pregnant. Researchers found that women with a BMI between 25 and 39 (overweight or obese) had a much harder time getting pregnant, as did women who had a BMI lower than 19. Use this BMI calculator at Weight Loss Center to determine if you are in the right range for your height and weight.
Reduce Your Caffeine Intake and Your Alcohol Intake
If you have been having difficulty conceiving, take a look at how much caffeine you consume every day. A high intake of caffeine could interfere with your ability to get pregnant, so try avoiding it as much as possible. Switch to decaf coffee and tea to get the flavor without the caffeine, and use physical activity to get a boost of energy.
In addition to reducing the amount of caffeine that you consume, it is also wise to reduce the amount of alcohol that you drink. A study discovered that ladies who consume two alcoholic drinks every day could actually reduce their fertility by almost 60%.
Check Your Lubricant
Finally, if you are using a lubricant during sex, make sure it does not contain any ingredients that could harm sperm before they can reach your egg.
With the tips above, you might find it easier to conceive your baby in 2018. Be sure to take care of your body all along the way so that your baby has the best start at life.