Seasonal allergies can really get in the way of your daily life, but dealing with allergies when pregnant can make you even more uncomfortable and unhappy. Thankfully, there are a few things that you can try in order to alleviate your symptoms, so check out the tips below.
Use a Neti Pot to Relieve Congestion
According to Fit Pregnancy, you don’t need to use medications in order to get relief from congestion if you suffer with seasonal allergies when pregnant. If you have a stuffy nose, avoid decongestants and instead try a Neti pot to cleanse the nasal passages. This can help to thin the mucus and clear it away so that you can finally breathe more easily.
Use Nasal Strips at Night
Another step that you can take to relieve congestion caused by allergies when pregnant is simply applying a nasal strip at night. Doing so can help you breathe better, and sleep better, which is important to your overall health. Also, it is a good idea to close your windows at night because pollen is at its worst at both dusk and dawn.
If you have allergies when pregnant and nothing seems to work, perhaps Benadryl will be capable of giving you the relief that you need. This over-the-counter medication is considered safe to take while you are pregnant, but it is always a good idea to ask your doctor first, just to be sure.
Other Steps You Can Take
To help prevent allergy symptoms before they start, or at least attempt to reduce their severity, there are other steps that you can take daily. For example, turn on your air conditioner rather than opening the windows when it gets too warm. Doing so can help keep allergens outside.
Also, check pollen counts to determine when they’re too high for outdoor activities. If you do spend time outside, change your clothes and shower when you get home, as doing so can help to remove pollen that’s left on your body.
When it’s time to mow the lawn or clean up your garden, have someone else do the job for you, and avoid hanging your clothes and sheets outside to dry during allergy season.
It might take a bit of trial and error to figure out how you can beat your allergies while you’re pregnant, but once you find the solutions that work for you, you’ll definitely be happier.