If there’s any subject out there that is filled to the brim with controversy, it’s parenting. Strategies, goals, cultural components and personal beliefs all play a powerful role in this vital effort to raise healthy, balanced, children who will one day be prepared to take on the world in their own healthful way. Everything down to the way a baby sleeps is up for debate among parents and medical professionals, which means that there are a mountain of co-sleeping myths and facts for a parent to consider when making his or her own choices.

Many parents absolutely agonize over making the right decision because they are swamped with facts and co-sleeping myths that are hard to tell apart. This makes it very challenging to feel confident that they are making the right choice as they don’t know what they should be believing.

To help, consider the following co-sleeping myths and learn the truths about them. This will help you to inform yourself to make an educated decision regarding your own children.

Myth: It can stop babies from learning to self-soothe

While this does seem to make sense, a rising number of studies show that the opposite is true. It sounds counterintuitive, but studies have revealed that babies who become securely attached to their parents and whose needs are quickly met become more independent than their counterparts whose insecurities can be greater.

Myth: It can cause babies to become spoiled

Researchers have found that when babies sleep next to their mothers, they relax and settle down more efficiently.

Myth: Co-sleeping is practiced by very few moms

The vast majority of mothers will co-sleep at some time or another. Whether a mom does it once or twice when the baby is ill or whether it is a regular habit, most moms will do it at some point or another. Moreover, this is not a new practice. It has been a part of parenting for millennia and continues to be commonplace in many parts of the world.

Myth: It can destroy the romance between parents

This one can be true, though the effect is typically a temporary one. That said, many women have a very low sex drive for months following childbirth, so during that time it may not be changing the situation very much, if at all. That said, if parents are interested in having sex, co-sleeping typically won’t put a stop to it. They will make it happen in some other place or time of day.