Feed Your Fertility And Get Pregnant Faster!
Could Your Diet Be Keeping You From Getting Pregnant? Find out with this fun quiz excerpted from The New Fertility Diet Guide by Niels H. Lauersen, MD and Colette Bouchez.
If you’ve been trying to get pregnant – and it’s just not happening as quickly as you would like – take heart, you’re not alone. Indeed, for many couples – even those under age 35– it can take up to a year, or longer to conceive.
But what happens when a year – or more – passes and, despite your best efforts, still no pregnancy occurs? Well sometimes there is a physical problem in one or both partners getting in the way.
But before you spend your money on expensive fertility testing and treatments there is something else you should know: According to the American Society for Reproductive Medicine, for the overwhelming majority of couples who visit fertility clinics seeking help, the diagnosis is “unexplained infertility” – meaning, there are no physical problems preventing them from conceiving.
So what is stopping them? Often, it is lifestyle issues and particularly dietary factors standing in the way! .
In fact, today there is some incredible, sound scientific evidence to show that making even small dietary changes can have an enormous impact on not just those couples suffering from “unexplained infertility”, but any couple looking to optimize their chances for getting pregnant faster and easier.
But what should you eat to hep you get pregnant faster? First, a balanced diet is a good foundation – simply because you need a full and balanced compliment of nutrients from all food groups to maximize your overall good health. And that’s the first step to maximizing your fertility.
That said, there are also a number of studies showing that certain key nutrients found in specific foods may have extra important beneficial effects directly on fertility, as well as impacting certain conditions found to interfere with getting pregnant. For many couples adding just these few extra foods to their diet can make an enormous difference in helping them get pregnant quickly and naturally!
To find out what some of those food secrets are, sharpen up your #2 pencil and take our fun fertility food quiz! We promise you’ll discover some surprising fertility food secrets that really work!
Feed Your Fertility Quiz
(Excerpted from “The New Fertility Diet Guide: Delicious Food Secrets To Help You Get Pregnant Faster”by Niels H. Lauersen, MD and Colette Bouchez
1. Just one of these snack foods can offer a super fertility boost. Is it:
A) Peanut butter and crackers
B) Potato Chips
C) Pop Corn
2. This one dessert has been clinically shown to improve pregnancy odds. Is it:
A) Full Fat Ice cream
B) Low Fat Ice Cream
C) Frozen Yogurt
3. One of these vegetables is bad news for fertility. Is it :
4. One of these fruits has been shown to help regulate ovulation and get reproductive hormones on track. Is it:
5. One of these cooking oils is great for fertility – the other two could be harmful. The good fertility oil is:
A) Canola oil
B) Olive Oil
C) Corn Oil
6. One of these garnishes can help boost male fertility – and increase sperm count! Is it:
7. One of these breakfast cereals will increase your fertility – the other two won’t do a thing to help. The fertility boosting cereal is:
A) Corn flakes
B) Fruit Loops
8. One of these beverages can double your chance for conception in less than a month. Is it:
A) Hot Cocoa
B) Cafe Au Lait
C) Green Tea
9. Men who drink a cup of this soup 3 times a week give their fertility a super boost . Is it
A) Chicken noodle
B) Clam Chowder
10. All fish is great for fertility – but one of these fish dishes offers an exceptional fertility boost. Is it
A) Wild Salmon
B) Canned Tuna
Answers – From The New Fertility Diet Guide by Niels Lauersen, MD and Colette Bouchez
1. A- Peanut butter and crackers.
The Reason: Peanut butter is not only high in protein, which encourages both egg production and ovulation, but peanuts are high in type of plant estrogen that can be particularly helpful for thin women who may be short on this important hormone.
2. A- High Fat Ice Cream
The Reason: In studies conducted by a group of Harvard researchers women who ate high fat dairy products – including whole milk and ice cream – had fewer fertility problems with the ice cream appearing to have protective effects on ovulation.
3. B – Peas
The Reason: Studies have shown that a compound found in peas acts like a natural birth control – particularly in men – and can actually reduce pregnancy rates.
4. B – Blueberries
The Reason: The phytonutrients and natural chemicals found in blueberries was shown in studies to have hormone-balancing properties that impact ovulation.
5. A – Canola Oil
The reason: It’s loaded with omega-3 fatty acids, which work in various ways to protect fertility.
6. C- Garlic
The Reason Garlic is loaded with the mineral selenium which is key to the production of healthy sperm!
7. C- Cheerios
The Reason: It’s high in fiber which helps control blood sugar and some of the hormones involved in the fertility process. It’s also high in folate – which is essential for fertility – as well as vitamins B6 and B12 which help keep reproductive hormones on track!
8. C – Green Tea
The Reason: In studies conducted by Kaiser Permanente Health Center women who drank just ½ cup of green tea daily doubled their chances for conception!
9. C – Tomato
The Reason: It’s loaded with a phytonutrient known as “lycopene” which is necessary to produce healthy hearty sperm that are good swimmers!
10. A – Wild salmon
The Reason: It’s loaded with omega-3 fatty acids – great for fertility – plus it’s high in vitamins A and folate – necessary for healthy egg production.
To discover dozens of more fertility food secrets to help you get pregnant, as well as special dietary advice if you have PMS, PCOS (poly cystic ovary syndrome), endometriosis visit http://www.FertilityDietGuide.com or http://www.gettingpregnantnow.org.